Mental Health Newsletter
Optimal Health Includes Mental Health
Just like other aspects of health, mental health plays a significant role in overall wellbeing.
Mental health conditions are more common than you may realize. In fact, poor mental health can impact anyone of any race, gender, or age. That’s right, mental health problems can, and do, affect children.
Two of the biggest myths about mental health conditions I want to debunk once and for all are the ideas that: A) People with mental health problems can snap out of it if they try hard enough, and B) Personality weakness or character flaws cause mental health problems.
These myths are incredibly damaging and contribute to misunderstandings and stigma regarding mental health.
Mental health is one area of health that we’ve been socialized to not discuss, but that we all need to understand. My newsletters will introduce various topics on mental health as well as offer healthy action steps you can implement right away and offer words of inspiration. I urge everyone to opt-in to my upcoming newsletter series to learn more about mental health.
Meet Matilde Hernandez, Mental Health Expert
Matilde Hernandez operates a non-profit organization, Dare 2 Lift It: Live Again “Wellness Coaching “which caters to the mind, body & soul of under served women. Matilde's mission is to impact women and men alike, by challenging them to look deep within and dare to soar high and live again! Doctoral of Philosophy in General Psychology with an emphasis Performance Psychology. My intended topic search would be seeking information that will lead incarcerated induvial to rewrite their stories and help them re-enter in society while restoring their live again.
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Dare 2 Lift It Live Again
Delivered To Your Inbox
During this newsletter series, you will receive one information-packed email each month. Every email will start with an educational article relating to mental health followed by techniques for achieving the results you want.
Topic examples include:
-Speaking to children about mental health
-Understanding anxiety
-Eating disorders
-Suicide awareness
-The importance of a good night’s sleep
And much more!
Optimal health is something worth striving for! Are you in? Don’t miss a single newsletter, opt-in today and let’s take the stigma out of mental health together!
I Can’t Wait to Share with You!